About this Course

Total Wellness is a FREE 8-week weight-loss and healthy living class for adults designed by Registered Dietitians. The program is completely FREE to participants and classes are available online and in-person throughout the OKC metro. Classes meet for 1 hour and 15 minutes a week. You will learn how to follow a healthy, balanced diet and be physically active as part of a healthy lifestyle. We offer a free health screening at week 1 and week 8 so participants can see the impact of their healthy behaviors. Lose weight, live better!